Lemon and Herb Grilled Chicken with Quinoa Salad
This dish is a delicious and healthy combination of juicy and flavorful grilled chicken and nutritious quinoa salad. Perfect for a family dinner or a summer cookout, this meal is guaranteed to be a hit with everyone. The chicken's bright lemon and herb flavors are perfectly balanced by the nutty and crunchy quinoa salad, making this dish both satisfying and nutritious.
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In this video, you'll learn how to make juicy and flavorful grilled chicken marinated with lemon juice, olive oil, garlic, and herbs. And we can't forget the delicious and nutritious quinoa salad made with cherry tomatoes, cucumber, red onion, parsley, lemon juice, olive oil, salt, and pepper. The perfect balance of flavors and textures will leave you feeling satisfied and full. WATCH VIDEO
Quinoa, the main ingredient in the salad, is a highly versatile and nutritious grain rich in protein, fiber, and essential minerals. It's a great alternative to traditional grains and is easy to prepare. In this recipe, the quinoa is cooked to perfection and then mixed with cherry tomatoes, cucumber, red onion, parsley, lemon juice, olive oil, salt, and pepper to create a fresh and tasty salad.
The chicken is marinated in olive oil, lemon juice, garlic, oregano, basil, thyme, salt, and pepper, giving it a bright and aromatic flavor. The marinade adds flavor to the chicken and also helps to keep it juicy and tender while it's cooking on the grill.
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What you need for the recipe:
LEMON AND HERB GRILLED CHICKEN AND QUINOA SALAD
Yield: 4 servings
Prep Time: 40 minutes
Cook Time: 16-20 minutes
Total Time: 55-65 minutes
INGREDIENTS FOR THE CHICKEN:
4 boneless, skinless chicken breasts
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
INGREDIENTS FOR THE QUINOA SALAD:
1 1/2 cups quinoa
3 cups water
1/2 cup chopped cherry tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
INSTRUCTIONS:
In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, basil, thyme, salt, and pepper.
Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Marinate in the refrigerator for at least 30 minutes or up to 2 hours.
In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 18-20 minutes or until the quinoa is tender and the water has been absorbed.
In a large bowl, mix together the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, lemon juice, olive oil, salt, and pepper.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and discard the marinade.
Place the chicken on the grill and cook for 6-8 minutes per side or until the chicken is fully cooked and the internal temperature reaches 165°F.
Serve the chicken with the quinoa salad on the side.
Suggestions and Variations:
For a vegetarian option, you can replace the chicken with grilled vegetables such as zucchini, eggplant, bell peppers, or mushrooms.
For a gluten-free option, use a gluten-free marinade and make sure the quinoa you use is certified gluten-free.
You can also use different herbs and spices in the marinade to change up the flavor. Try using rosemary, cilantro, or cumin for a different taste.
If you prefer a sweeter taste, add a tablespoon of honey to the marinade.
For a different twist on the quinoa salad, try adding diced avocado, crumbled feta cheese, or sliced almonds.
If you don't have a grill, you can also cook the chicken in a pan on the stove or bake it in the oven.
Enjoy your fresh and flavorful Lemon and Herb Grilled Chicken with Quinoa Salad!
