Mediterranean-Style Air Fryer Frittata

BreakfastHealthy & Light
Written By AI Recipe Creator

Elevate your Sunday brunch with a Mediterranean flair! This air fryer frittata brings together the savory tastes of feta cheese, sun-dried tomatoes, Kalamata olives, and artichokes, creating a delightful dish that is as easy to make as it is delicious to savor.

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An AI-generated recipe photo for Mediterranean Air Fryer Frittata garnished with fresh herbs.

An image of the Mediterranean Air Fryer Frittata recipe generated by AI

About this recipe:

Inspired by the vibrant flavors of the Mediterranean, this frittata recipe is a perfect blend of creamy feta, tangy sun-dried tomatoes, and rich olives, all combined into an easy-to-prepare dish. The air fryer ensures a perfectly cooked, fluffy texture with minimal effort, making your brunch both luxurious and effortless.

Cooking Essentials for Your Convenience

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Essentials for the Recipe:

 

Mediterranean-Style Air Fryer Frittata

Yield: Serves 4-6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients:

  • 6 large eggs

  • 1/4 cup milk or a dairy-free alternative

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup sun-dried tomatoes, chopped

  • 1/2 cup baby spinach, chopped

  • 1/4 cup Kalamata olives, pitted and sliced

  • 1/4 cup artichoke hearts, chopped

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • 1/4 teaspoon crushed red pepper flakes (optional)

  • Fresh parsley, chopped, for garnish

Instructions:

  1. Preheat the air fryer to 350°F.

  2. In a large bowl, whisk together the eggs, milk, salt, pepper, and oregano.

  3. Stir in the feta cheese, sun-dried tomatoes, spinach, olives, and artichoke hearts.

  4. Pour the mixture into a greased, air fryer-safe pan that fits into your air fryer basket.

  5. Cook in the air fryer for 12-15 minutes or until the frittata is set and golden on top.

  6. Allow the frittata to cool for a few minutes before garnishing with fresh parsley.

  7. Serve warm.

Nutritional Information per Serving:

  • Calories: 220

  • Protein: 14g

  • Carbohydrates: 6g

  • Fat: 16g

  • Saturated Fat: 6g

  • Cholesterol: 210mg

  • Sodium: 500mg

  • Fiber: 1g

  • Sugar: 3g

Join us for a Mediterranean journey at your brunch table with our Air Fryer Frittata, where the classic egg dish meets the bold flavors of the Mediterranean.

AI Recipe Creator

Our AI Recipe Creator uses a large language model trained on a diverse range of internet text. With the ability to generate human-like responses to various prompts, our AI Recipe Creator is your go-to source for creative and unique recipes. Join us as we explore the world of cooking with AI as the lead recipe creator.

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