Smoky Maple Cinnamon Pumpkin Seeds
Autumn is upon us, and what better way to savor the season than by enjoying the delightful crunch of oven-roasted seeds. This year, let's move beyond the basic salt and pepper blend to something that captivates your taste buds. Imagine the rich flavors of maple syrup, the earthiness of smoked paprika, and the warm hint of cinnamon converging in each crunchy bite.
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About this recipe:
For those who are looking to elevate their seasonal snack game, this recipe promises a perfect harmony of flavors that you might never have thought to combine. Crafted to be both delicious and unforgettable, each ingredient is deliberately chosen to complement the other, resulting in a complex yet comforting treat perfect for crisp evenings and festive gatherings. You're not just munching on seeds; you're enjoying a flavorful experience.
Cooking Essentials for Your Convenience
Interested in making the Smoky Maple Cinnamon Pumpkin Seeds recipe but lacking a few essentials? Don't worry, we're here to assist! Below, we've curated a list of must-have pantry items and kitchen gadgets necessary for this recipe. Follow the Amazon links, order your essentials, and gear up to create this delicious dish. All with the convenience of doorstep delivery.
Essentials for the Recipe:
Smoky Maple Cinnamon Pumpkin Seeds
Yield: 2 cups
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serving Size: 1/4 cup
Ingredients:
2 cups fresh pumpkin seeds, cleaned and dried
3 tablespoons pure maple syrup
2 teaspoons smoked paprika
1 teaspoon ground cinnamon
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon olive oil
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Pumpkin Seeds: Ensure that your pumpkin seeds are cleaned, free from pumpkin pulp, and thoroughly dried.
Combine Ingredients: In a large mixing bowl, mix the olive oil, maple syrup, smoked paprika, ground cinnamon, sea salt, and black pepper. Add in the pumpkin seeds and ensure they are well-coated with the mixture.
Spread the Seeds: Evenly spread the coated pumpkin seeds on the lined baking sheet.
Roasting: Place the baking sheet in the preheated oven and roast the seeds for 30 minutes, making sure to stir them every 10 minutes for even roasting.
Cool Down: Remove the seeds from the oven and let them cool on the baking sheet. This will help them crisp up even more.
Storage: Once cooled, store your Smoky Maple Cinnamon Pumpkin Seeds in an airtight container.
Nutrition Information per serving:
Calories: 150
Protein: 7g
Fat: 13g
Carbohydrates: 7g
Fiber: 1g
Sugar: 4g
Sodium: 300mg
Additional Information:
If you want to extract pumpkin seeds yourself, one medium-sized pumpkin will typically yield around 2 cups of seeds.
This snack is gluten-free and vegan-friendly.
For a spicier variant, consider adding a pinch of cayenne pepper to the ingredient mixture.
Please note that the nutrition information provided is an estimate based on the ingredients used and may vary depending on any modifications or substitutions made.
